Instant Pot Recipes Beef Stew Paleo
This instant pot beef stew is hearty, comforting, salubrious and about importantly, quick and piece of cake! Information technology makes the perfect family unit friendly weeknight meal or meal prep recipe. The unproblematic ingredients mean that it's Whole30, paleo, dairy and gluten-gratis. You really can't go incorrect with a archetype beef stew.
This delicious Whole30 beef stew is perfect for the instant pot considering yous tin can sear the beef and cook the stew all in the one pot without dirtying any extra dishes. Still, if you're non on the instant pot train withal, I've included ho-hum cooker instructions. With both options, y'all don't demand to sear the beefiness beginning, withal, it will add together to the flavour. If you're in a time crunch, you tin can skip information technology, merely otherwise I definitely recommend going that extra step!
This is the instant pot I have and love! And here's 40 Whole30 Instant Pot recipes you'll love!
Commencement, you lot're going to chop your veggies and get them all ready to get. I used baby carrots this fourth dimension and just cut them in one-half. Nonetheless, you can use long carrots by peeling and chopping them. You'll just want to go along them chopped to about 1/2 of a pollex size so they get soft, merely even so won't get too mushy in the instant pot.
Y'all'll also demand i-half of a large onion, or one whole small-scale onion, and for the parsley, I prefer to employ the fresh herb, but yous can substitute dried parsley as well. Russet or golden potatoes are optional substitutions for red potatoes, I tend to just prefer red potatoes in stews, simply either diversity will work just fine!
You'll also be lightly coating the stew meat in arrowroot flour. This helps to grade a sort of crust while searing, simply then also serves to thicken the Whole30 beef stew a bit during the cooking process. You can skip this step if you'd rather, or if you're in a bustle! If that's the case, you'll only sear the beefiness without it, or if you lot're skipping that pace too, only add the beef in with all of the other ingredients!
Overall, this is a super elementary and straightforward instant pot beef stew recipe. Experience costless to play with the spices as you desire, or add any additional veggies you lot'd like! Just make certain they're chopped large enough to non get mushy, and compatible plenty to melt evenly!
Other Whole30 Recipes You'll Honey:
twoscore Whole30 Beef Recipes
Instant Pot Chicken Meatballs & Marinara
Instant Pot Sweet and Sour Craven
Instant Pot Taco Meat
Instant Pot Cashew Chicken
Impress
Hungry for more than? Subscribe to my newsletter to get new recipes delivered straight to your inbox! And be certain to stay in impact on Facebook, Pinterest and Instagram for all of the latest updates.
Ingredients
- 2.5 lbs stewing beef, cut in cubes
- ane/4 cup arrowroot flour
- 1 tsp pepper
- i tsp salt
- 2–three tbsp olive or avocado oil
- 1.5 tbsp minced garlic
- four cups beef broth
- 3–4 cups chopped red potatoes (near 5–half dozen red potatoes)
- 2 cups chopped carrots
- 1/2 large white onion, chopped, or 1 minor onion, chopped
- 8 oz. can tomato sauce
- 1/4 cup chopped parsley (or i tbsp stale)
- 1 tbsp italian seasoning
- 1 tsp cumin
- i tsp common salt, or to sense of taste
- ane tsp pepper, or to sense of taste
- 2 bay leaves
Instructions
- Place the beef in a ziploc bag or a large bowl. Add together in the arrowroot flour and 1 tsp each salt and pepper. Shake or stir until beef is coated in the flour.
- Set the instant pot to the sauté setting and add together in the oil. Once the oil is hot, add the beef pieces with tongs and sear for 1-two minutes on each side and so remove and place on a plate. You'll need to do this in two batches as to not overcrowd the beef.
- Once the beefiness is browned and has been removed from the instant pot, add in the minced garlic while the instant pot is still on sauté way. Saute the garlic until fragrant, cancel the saute fashion, and then add in all of the remaining ingredients.
- Stir everything together and shut the lid. Set the instant pot to manual high force per unit area for 30 minutes. Once information technology's finished, you can flip the toggle to practice a quick release, or let it to manually release (a process which takes about xv minutes). Remove the bay leaves and serve.
Notes
Boring Cooker Instructions:
- Follow instructions 1-2, merely using a large skillet on the stovetop over medium-high rut. And once the beef is browned, yous can transfer directly into the slow cooker. Saute the garlic until fragrant, and then add that into the tiresome cooker.
- Add in all remaining ingredients, stir together, put the cover on the dull cooker and cook on depression for half dozen-7 hours, or on high for 3-4 hours. Remove the bay leaves and serve.
Keywords: instant pot, paleo, whole30, whole30 recipes, beef stew
This post may comprise some links that are affiliate links, though products are ones I employ personally and recommend. When y'all purchase anything using my links, it costs you lot absolutely nada actress, just it does give wholekitchensink.com a little fiscal support which helps to keep this blog running. Thank you for your continued back up, both with your dollars and your interest.
Reader Interactions
Source: https://www.wholekitchensink.com/instant-pot-beef-stew/